ΤΙ ΕΙΝΑΙ; Είναι απλά καθημερινά τρόφιμα που όλοι έχουμε εντάξει στη διατροφή μας(λαχανικά, μπαχαρικά, όσπρια).Λέγονται έτσι λόγω των ελάχιστων θερμίδων που φέρουν και η δαπάνη της ενέργειας για την μάσηση και την πέψη είναι μεγαλύτερη από την ενέργεια που παίρνουμε από την κατανάλωση τους.
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Αγκινάρες,σπαράγγια,πατζάρια,καρότα,σέλινο,ραδίκι,μπρόκολο,λάχανο,κουνουπίδι,αγγούρι,κολοκύθι,κάρδαμο,σπανάκι,φασολάκια,μαρούλι,κρεμμύδι,πιπεριά,ραπανάκια.
Αυτά τα λαχανικά περιέχουν πολύ λίγες πρωτεΐνες, ίχνη λιπαρών και πολύ λίγους υδατάνθρακες. Αποτελούνται κυρίως από νερό που φτάνει και το 95%.Δεν είναι παχυντικά αφού έχουν από 50 έως 120 θερμίδες ανά 100 γραμμάρια.
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Σκόρδο ,θυμάρι ,μαϊντανός, γαρύφαλλο , φινόκιο , βασιλικός, δυόσμος ,φασκόμηλο,εστραγκόν.
Διεγείρουν την παραγωγή πτυαλίνης και βοηθούν την πέψη, συμβάλλουν στην αποβολή περιττού λίπους και δίνουν ιδιαίτερη γεύση στα λαχανικά.
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